Fasting with Purpose

Written by Sharon Wooden

Scripture Focus: Psalm 34:8 – "Taste and see that the Lord is good; blessed is the one who takes refuge in Him."

We often rush through meals, barely tasting what’s on our plate, much like we rush through life without truly savoring God’s goodness. Fasting gives us the chance to slow down and shift our focus from physical food to spiritual nourishment. It’s not just about abstaining from something but about pursuing something greater: intimacy with God.

As you fast today, set a specific goal for what you want to see God do in your life. Write it down, pray over it, and seek Him wholeheartedly. Replace every craving for physical food with worship, prayer, and the Word. Remember, fasting is not a diet but a declaration of dependence on God. Let the hunger you feel draw you closer to Him, and taste His goodness in new ways.

Prayer: Father, help me to experience the sweetness of Your presence today. Let my fasting be a pleasing offering to You as I seek to grow closer to You. Amen.